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love us no matter their behaviour and self-regulation can save you us from announcing some thing we'd remorse later. Mindfulness quote 'Explore the countless dimensions of Being... ' - Darsham Baba Other easy, however Best Mindfulness Exercises are: Candle Meditation - this is splendid whilst we want some peace and quiet and handiest wishes a quiet, darkened room and a candle. Sit in a at ease role and cognizance on the flame - no longer pondering on the chemical reactions as the candle burns - however

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